Cliff weighs 220 today; I'm 146.5. I expect Cliff to be 219 in a couple of weeks. I, on the other hand, will probably just maintain my present weight.
I notice that since I'm eating an ounce of nuts every day, my fat intake is more than recommended (the experts say no more than 30% of your calories should come from fat). I'm assuming, though, that since nuts contain good fats, that I'm OK eating them... as long as I maintain my weight. The health benefits of nuts, especially almonds and walnuts, are amazing. Click here to read about how good nuts are for you.
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