Cliff and I both seem to be at a stand-still with our weight loss. I actually gained a half-pound, up to 155 1/2. Cliff has been stuck at 229 for over a week.
We've probably both lost enough weight that we need to reduce our caloric intake a little more in order to lose, or else exercise more; but so far we haven't had the resolve to do that. Cliff feels like he'll lose more when he's able to be more active, and he's probably right.
Meanwhile, we are eating the right things, single portions. So we can't go wrong. We may not lose weight for awhile, but we're being good to our hearts and our bodies.
No comments:
Post a Comment